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  • Client Testimonial -

    "Thanks Gwen for the Winter Flow workshop. I loved how you seamlessly interwove the various elements into Pilates, yoga and stretching postures while also educating us on the organ meridians and how each movement supported them. It was gentle, supportive and relaxing, yet also invigorating with the series at the end. The hand-drawn pose sequence handouts and recommended recipes was icing on top. Thank you for such a creative and inspired workshop - it felt like a gift to my body and soul.

    -Rebecca Garland

  • "The only thing constant is change" 

    -Heraclitus

     

  • Client Testimonial -

    "Gwen's Winter Rejuvenation Workshop was exactly what it promised to be. The class moved seamlessly between strength and release exercises. This combination gave me a good workout while leaving me feeling centred and relaxed. Gwen's deep understanding of guiding the body, energy and movement is what makes her a unique teacher.

    -Karen Sudds

  • "An once of practice is worth ten tons of theory."

    -Swami Vishnu Devananda

  • " Imagination is more important than knowledge. For knowledge is limited to all we now know and understand while imagination embraces the entire world, and all there ever will be to know and understand."

    -Albert Einstein

  • "Seeing is to movement what listening is to music. It is not enough to hear, you must listen. It is not enough to look, you must see."

    -Eve Gentry